phyzix . 11111m row
11,111
Meters
53:17.1
Time
2:23.8
Pace
634
Calories
166
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1035 |
| Drag Factor | 125 |
January 20, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:17.1 | 11,111 | 2:23.8 | 118 | 713 | 634 | 19 | 166 |
| 11:18.4 | 2,300 | 2:27.4 | 109 | 684 | 129 | 19 | 153 |
| 11:09.0 | 4,600 | 2:25.4 | 114 | 699 | 130 | 19 | 162 |
| 11:02.0 | 6,900 | 2:23.9 | 117 | 712 | 131 | 19 | 167 |
| 10:56.0 | 9,200 | 2:22.6 | 121 | 724 | 132 | 19 | 170 |
| 8:51.7 | 11,111 | 2:19.1 | 130 | 758 | 112 | 20 | 178 |
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Workout Graph
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