phyzix . 11111m row
11,111
Meters
55:29.4
Time
2:29.8
Pace
634
Calories
170
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
| Drag Factor | 125 |
January 21, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:29.4 | 11,111 | 2:29.8 | 104 | 658 | 634 | 19 | 170 |
| 11:09.0 | 2,300 | 2:25.4 | 114 | 691 | 130 | 19 | 179 |
| 11:21.0 | 4,600 | 2:28.0 | 108 | 671 | 131 | 19 | 155 |
| 13:04.7 | 6,900 | 2:50.5 | 71 | 542 | 130 | 17 | |
| 11:00.1 | 9,200 | 2:23.5 | 118 | 707 | 131 | 21 | |
| 8:54.6 | 11,111 | 2:19.8 | 128 | 740 | 112 | 21 | 178 |
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Workout Graph
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