phyzix . 7000m row
7,000
Meters
33:38.7
Time
2:24.1
Pace
398
Calories
163
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 126 |
January 25, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:38.7 | 7,000 | 2:24.1 | 117 | 701 | 398 | 19 | 163 |
| 6:43.8 | 1,400 | 2:24.2 | 117 | 701 | 80 | 20 | 155 |
| 6:46.2 | 2,800 | 2:25.0 | 115 | 694 | 79 | 19 | 162 |
| 6:43.4 | 4,200 | 2:24.0 | 117 | 702 | 80 | 20 | 161 |
| 6:45.2 | 5,600 | 2:24.7 | 115 | 697 | 79 | 20 | 167 |
| 6:40.1 | 7,000 | 2:22.8 | 120 | 712 | 80 | 20 | 171 |
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Workout Graph
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