phyzix . 1:00:00 row
12,644
Meters
1:00:00.0
Time
2:22.3
Pace
728
Calories
167
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 126 |
January 27, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,644 | 2:22.3 | 121 | 717 | 728 | 19 | 167 |
| 12:00.0 | 2,492 | 2:24.4 | 116 | 699 | 142 | 18 | 158 |
| 24:00.0 | 2,499 | 2:24.0 | 117 | 702 | 142 | 19 | 161 |
| 36:00.0 | 2,508 | 2:23.5 | 118 | 707 | 144 | 19 | 167 |
| 48:00.0 | 2,550 | 2:21.1 | 124 | 728 | 147 | 20 | 175 |
| 1:00:00.0 | 2,596 | 2:18.6 | 131 | 751 | 153 | 21 | 178 |
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Workout Graph
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