phyzix . 30:00 row
6,288
Meters
30:00.0
Time
2:23.1
Pace
362
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 126 |
January 29, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,288 | 2:23.1 | 119 | 710 | 362 | 19 | 154 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 69 | 18 | 148 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 19 | 156 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 73 | 20 | 155 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 19 | 155 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 20 | 159 |
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Workout Graph
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