phyzix . 10000m row
10,000
Meters
47:05.3
Time
2:21.2
Pace
578
Calories
165
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 125 |
January 31, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.3 | 10,000 | 2:21.2 | 124 | 727 | 578 | 19 | 165 |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 738 | 117 | 19 | 165 |
| 9:27.2 | 4,000 | 2:21.8 | 123 | 722 | 115 | 20 | 165 |
| 9:29.8 | 6,000 | 2:22.4 | 121 | 716 | 115 | 20 | 166 |
| 9:27.4 | 8,000 | 2:21.8 | 123 | 722 | 115 | 20 | 164 |
| 9:20.8 | 10,000 | 2:20.2 | 127 | 737 | 116 | 20 | 169 |
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Workout Graph
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