phyzix . 40:00 row
8,320
Meters
40:00.0
Time
2:24.2
Pace
474
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 124 |
February 05, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,320 | 2:24.2 | 117 | 701 | 474 | 18 | 159 |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 94 | 18 | 152 |
| 16:00.0 | 1,659 | 2:24.6 | 116 | 697 | 95 | 18 | 154 |
| 24:00.0 | 1,659 | 2:24.6 | 116 | 697 | 94 | 19 | 160 |
| 32:00.0 | 1,668 | 2:23.8 | 117 | 704 | 95 | 18 | 164 |
| 40:00.0 | 1,677 | 2:23.1 | 119 | 710 | 96 | 19 | 166 |
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Workout Graph
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