phyzix . 30:00 row
6,348
Meters
30:00.0
Time
2:21.7
Pace
366
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
February 12, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,348 | 2:21.7 | 123 | 732 | 366 | 20 | 167 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 20 | 159 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 20 | 164 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 20 | 168 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 20 | 170 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 20 | 174 |
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Workout Graph
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