phyzix . 11111m row
11,111
Meters
53:34.1
Time
2:24.6
Pace
631
Calories
166
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 124 |
February 23, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:34.1 | 11,111 | 2:24.6 | 116 | 706 | 631 | 19 | 166 |
| 11:13.4 | 2,300 | 2:26.3 | 112 | 694 | 130 | 19 | 154 |
| 11:10.4 | 4,600 | 2:25.7 | 113 | 692 | 129 | 19 | 163 |
| 11:03.9 | 6,900 | 2:24.3 | 116 | 710 | 131 | 19 | 170 |
| 11:02.3 | 9,200 | 2:23.9 | 117 | 717 | 132 | 19 | 171 |
| 9:04.1 | 11,111 | 2:22.3 | 121 | 721 | 109 | 20 | 175 |
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Workout Graph
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