phyzix . 10000m row
10,000
Meters
47:56.3
Time
2:23.8
Pace
570
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 942 |
| Drag Factor | 124 |
February 26, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.3 | 10,000 | 2:23.8 | 118 | 704 | 570 | 19 | 163 |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 113 | 19 | 155 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 694 | 114 | 19 | 155 |
| 9:40.9 | 6,000 | 2:25.2 | 114 | 693 | 113 | 20 | 160 |
| 9:36.5 | 8,000 | 2:24.1 | 117 | 702 | 114 | 20 | 168 |
| 9:18.7 | 10,000 | 2:19.6 | 128 | 742 | 116 | 20 | 178 |
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Workout Graph
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