phyzix . 11111m row
11,111
Meters
53:57.2
Time
2:25.6
Pace
631
Calories
168
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1051 |
| Drag Factor | 123 |
March 19, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:57.2 | 11,111 | 2:25.6 | 113 | 689 | 631 | 19 | 168 |
| 11:28.9 | 2,300 | 2:29.7 | 104 | 658 | 131 | 18 | 158 |
| 11:07.0 | 4,600 | 2:25.0 | 115 | 695 | 130 | 19 | 167 |
| 11:05.8 | 6,900 | 2:24.7 | 115 | 697 | 131 | 20 | 168 |
| 11:09.6 | 9,200 | 2:25.5 | 113 | 690 | 129 | 20 | 168 |
| 9:06.0 | 11,111 | 2:22.8 | 120 | 713 | 110 | 21 | 179 |
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Workout Graph
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