phyzix . 7000m row
7,000
Meters
34:17.1
Time
2:26.9
Pace
394
Calories
166
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 123 |
March 22, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:17.1 | 7,000 | 2:26.9 | 110 | 679 | 394 | 18 | 166 |
| 6:51.6 | 1,400 | 2:27.0 | 110 | 679 | 79 | 18 | 154 |
| 6:50.3 | 2,800 | 2:26.5 | 111 | 682 | 79 | 18 | 167 |
| 6:50.2 | 4,200 | 2:26.5 | 111 | 683 | 78 | 18 | 169 |
| 6:56.9 | 5,600 | 2:28.8 | 106 | 664 | 79 | 19 | 169 |
| 6:48.2 | 7,000 | 2:25.7 | 113 | 688 | 79 | 19 | 172 |
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Workout Graph
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