phyzix . 11111m row
11,111
Meters
53:40.4
Time
2:24.9
Pace
631
Calories
173
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 123 |
March 24, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:40.4 | 11,111 | 2:24.9 | 115 | 695 | 631 | 18 | 173 |
| 11:19.2 | 2,300 | 2:27.6 | 109 | 674 | 129 | 18 | 164 |
| 11:13.9 | 4,600 | 2:26.5 | 111 | 683 | 130 | 18 | 172 |
| 11:09.4 | 6,900 | 2:25.5 | 114 | 690 | 130 | 18 | 174 |
| 10:57.7 | 9,200 | 2:22.9 | 120 | 712 | 132 | 19 | 177 |
| 9:00.2 | 11,111 | 2:21.3 | 124 | 726 | 110 | 20 | 181 |
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Workout Graph
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