phyzix . 11111m row
11,111
Meters
53:30.1
Time
2:24.4
Pace
632
Calories
169
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1040 |
| Drag Factor | 122 |
March 25, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:30.1 | 11,111 | 2:24.4 | 116 | 699 | 632 | 19 | 169 |
| 11:03.5 | 2,300 | 2:24.2 | 117 | 701 | 131 | 19 | 164 |
| 11:08.4 | 4,600 | 2:25.3 | 114 | 692 | 130 | 19 | 167 |
| 11:05.3 | 6,900 | 2:24.6 | 116 | 698 | 131 | 20 | 171 |
| 11:07.9 | 9,200 | 2:25.1 | 114 | 693 | 130 | 20 | 169 |
| 9:04.9 | 11,111 | 2:22.5 | 121 | 715 | 110 | 20 | 177 |
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Workout Graph
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