phyzix . 8000m row
8,000
Meters
38:05.4
Time
2:22.8
Pace
459
Calories
171
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 122 |
March 31, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:05.4 | 8,000 | 2:22.8 | 120 | 713 | 459 | 19 | 171 |
| 7:38.6 | 1,600 | 2:23.3 | 119 | 709 | 92 | 18 | 163 |
| 7:39.4 | 3,200 | 2:23.5 | 118 | 707 | 91 | 19 | 172 |
| 7:36.5 | 4,800 | 2:22.6 | 121 | 714 | 92 | 20 | 173 |
| 7:37.3 | 6,400 | 2:22.9 | 120 | 712 | 92 | 20 | 171 |
| 7:33.6 | 8,000 | 2:21.7 | 123 | 722 | 92 | 21 | 176 |
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Workout Graph
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