phyzix . 11111m row
11,111
Meters
54:25.6
Time
2:26.9
Pace
624
Calories
168
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 122 |
April 13, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:25.6 | 11,111 | 2:26.9 | 110 | 679 | 624 | 19 | 168 |
| 11:07.4 | 2,300 | 2:25.0 | 115 | 694 | 130 | 19 | 163 |
| 11:22.2 | 4,600 | 2:28.3 | 107 | 669 | 129 | 19 | 164 |
| 11:22.2 | 6,900 | 2:28.3 | 107 | 669 | 128 | 20 | 168 |
| 11:16.5 | 9,200 | 2:27.0 | 110 | 678 | 129 | 20 | 171 |
| 9:17.3 | 11,111 | 2:25.8 | 113 | 688 | 108 | 20 | 176 |
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Workout Graph
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