phyzix . v5:00/r...12 row
4,183
Meters
18:00.0
Time
2:09.0
Pace
252
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,358 |
| Overall Time | 25:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 143 |
March 12, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,183 | 2:09.0 | 163 | 840 | 25 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| r: 0:45 | 22 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| r: 0:45 | 17 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| r: 0:45 | 21 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 0:45 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 0:45 | 21 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | |
| r: 0:45 | 12 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 0:45 | 13 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| r175 |
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Workout Graph
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