phyzix . v5:00/r...12 row
4,208
Meters
18:00.0
Time
2:08.3
Pace
257
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,349 |
| Overall Time | 25:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 145 |
March 22, 2022 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,208 | 2:08.3 | 166 | 856 | 25 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 828 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| r: 0:45 | 13 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 0:45 | 9 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| r: 0:45 | 13 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| r: 0:45 | 13 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | |
| r141 |
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Workout Graph
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