phyzix . 4x4:00/1:00r row
3,345
Meters
16:00.0
Time
2:23.4
Pace
186
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 113 |
March 29, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,345 | 2:23.4 | 118 | 707 | 19 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 16 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 18 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | |
| r568 |
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Workout Graph
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