phyzix . v5:00/r...12 row
3,597
Meters
18:00.0
Time
2:30.1
Pace
223
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,709 |
| Overall Time | 25:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 122 |
March 31, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,597 | 2:30.1 | 103 | 743 | 19 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 | |
| r: 0:45 | 123 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| r: 0:45 | 128 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| r: 0:45 | 113 | |||||
| 0 | ||||||
| 1:00.0 | 56 | 8:55.7 | 2 | 180 | 6 | |
| r: 0:45 | 143 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 0:45 | 132 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | |
| r: 0:45 | 133 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| r: 0:45 | 134 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| r: 0:45 | 127 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 0:45 | 79 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 22 | |
| r1,112 |
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Workout Graph
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