phyzix . 10x1:00/1:00r row
2,372
Meters
10:00.0
Time
2:06.4
Pace
145
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 127 |
May 11, 2022 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 19 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 19 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | |
| r1,897 |
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Workout Graph
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