phyzix . 4x4:00/1:00r row
3,618
Meters
16:00.0
Time
2:12.6
Pace
216
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 126 |
May 16, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,618 | 2:12.6 | 150 | 815 | 19 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 17 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | |
| r692 |
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Workout Graph
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