phyzix . 4x4:00/1:00r row
3,611
Meters
16:00.0
Time
2:12.9
Pace
216
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 125 |
June 20, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,611 | 2:12.9 | 149 | 812 | 19 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 16 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 18 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | |
| r679 |
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Workout Graph
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