phyzix . 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
June 27, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 259 | 20 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 17 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 21 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 21 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 22 |
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Workout Graph
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