phyzix . 20:00 row
4,214
Meters
20:00.0
Time
2:22.3
Pace
241
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 139 |
July 06, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214 | 2:22.3 | 121 | 723 | 241 | 19 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 25 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 21 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 13 |
| 12:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 17 |
| 14:00.0 | 323 | 3:05.7 | 55 | 510 | 17 | 16 |
| 16:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | 20 |
| 18:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 25 |
| 20:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 18 |
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Workout Graph
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