phyzix . 5x500m/1:00r row
2,500
Meters
11:05.9
Time
2:13.1
Pace
147
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 16:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 118 |
January 02, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,500 | 2:13.1 | 148 | 794 | 22 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 24 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 21 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 21 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 21 | |
| r506 |
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Workout Graph
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