phyzix . 5x800m/1:00r row
4,000
Meters
17:59.3
Time
2:14.9
Pace
236
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 22:59.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 115 |
January 11, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 4,000 | 2:14.9 | 143 | 790 | 21 | |
| 3:42.0 | 800 | 2:18.7 | 131 | 750 | 21 | |
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 21 | |
| 3:37.6 | 800 | 2:16.0 | 139 | 778 | 20 | |
| 3:34.6 | 800 | 2:14.1 | 145 | 799 | 21 | |
| 3:27.2 | 800 | 2:09.5 | 161 | 854 | 23 | |
| r869 |
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