phyzix . 4x850m/1:00r row
3,400
Meters
15:16.7
Time
2:14.8
Pace
199
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 19:16.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 113 |
January 17, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 3,400 | 2:14.8 | 143 | 791 | 20 | |
| 3:38.0 | 850 | 2:08.2 | 166 | 871 | 23 | |
| 3:48.5 | 850 | 2:14.4 | 144 | 796 | 20 | |
| 3:51.9 | 850 | 2:16.4 | 138 | 774 | 20 | |
| 3:58.3 | 850 | 2:20.1 | 127 | 737 | 20 | |
| r1,260 |
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Workout Graph
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