phyzix . 3x1000m/1:00r row
3,000
Meters
14:15.7
Time
2:22.6
Pace
182
Calories
161
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 17:15.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 113 |
February 06, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 3,000 | 2:22.6 | 121 | 715 | 20 | 161 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | 99 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 22 | 186 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 18 | 198 |
| r299 |
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Workout Graph
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