phyzix . 4x1000m/1:00r row
4,000
Meters
17:39.9
Time
2:12.4
Pace
239
Calories
186
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 21:39.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 113 |
February 13, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.9 | 4,000 | 2:12.4 | 151 | 811 | 20 | 186 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 19 | 175 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 20 | 186 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 21 | 189 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 22 | 194 |
| r400 |
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Workout Graph
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