phyzix . 4x1050m/1:00r row
4,200
Meters
19:22.4
Time
2:18.3
Pace
247
Calories
189
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 23:22.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 107 |
February 27, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 4,200 | 2:18.3 | 132 | 754 | 20 | 189 |
| 4:35.6 | 1,050 | 2:11.2 | 155 | 832 | 22 | 181 |
| 5:10.8 | 1,050 | 2:28.0 | 108 | 671 | 19 | 189 |
| 4:48.0 | 1,050 | 2:17.1 | 136 | 766 | 20 | 191 |
| 4:48.1 | 1,050 | 2:17.1 | 136 | 766 | 20 | 198 |
| r560 |
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Workout Graph
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