phyzix . 4x1250m/1:00r row
5,000
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
194
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 26:25.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 106 |
March 14, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 20 | 194 |
| 5:31.8 | 1,250 | 2:12.7 | 150 | 815 | 21 | 176 |
| 5:40.5 | 1,250 | 2:16.2 | 139 | 776 | 20 | 194 |
| 5:40.2 | 1,250 | 2:16.0 | 139 | 778 | 20 | 200 |
| 5:33.1 | 1,250 | 2:13.2 | 148 | 809 | 20 | 206 |
| r538 |
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Workout Graph
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