phyzix . 6x1100m/1:00r row
6,600
Meters
31:06.9
Time
2:21.4
Pace
373
Calories
189
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 37:06.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 128 |
July 16, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 6,600 | 2:21.4 | 124 | 725 | 19 | 189 |
| 5:17.6 | 1,100 | 2:24.3 | 116 | 700 | 19 | 170 |
| 5:13.9 | 1,100 | 2:22.6 | 120 | 714 | 19 | 182 |
| 5:12.6 | 1,100 | 2:22.0 | 122 | 719 | 19 | 188 |
| 5:10.7 | 1,100 | 2:21.2 | 124 | 727 | 19 | 196 |
| 5:13.0 | 1,100 | 2:22.2 | 122 | 718 | 19 | 196 |
| 4:59.2 | 1,100 | 2:16.0 | 139 | 778 | 21 | 204 |
| r1,053 |
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Workout Graph
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