phyzix . v1:40/0:20r...10 row
3,269
Meters
16:40.0
Time
2:32.9
Pace
172
Calories
150
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,824 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 132 |
February 14, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,269 | 2:32.9 | 98 | 636 | 18 | 150 | |
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 19 | 140 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 19 | 146 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 19 | 151 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 19 | 149 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 18 | 153 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 18 | 153 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 19 | 153 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 19 | 153 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 17 | 154 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 18 | 156 | |
| r: 0:20 | 62 | ||||||
| r555 |
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