phyzix . 8024m row
8,024
Meters
40:55.9
Time
2:33.0
Pace
433
Calories
174
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 142 |
February 18, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.9 | 8,024 | 2:33.0 | 98 | 636 | 18 | 174 |
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 20 | 167 |
| 10:10.6 | 4,000 | 2:32.6 | 98 | 638 | 18 | 167 |
| 10:21.3 | 6,000 | 2:35.3 | 93 | 621 | 18 | 174 |
| 10:16.9 | 8,000 | 2:34.2 | 95 | 628 | 18 | 183 |
| 0:09.2 | 8,024 | 3:11.6 | 50 | 471 | 7 | 183 |
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Workout Graph
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