phyzix . 6x1100m/1:00r row
6,600
Meters
36:31.7
Time
2:46.0
Pace
341
Calories
146
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 42:31.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 728 |
| Drag Factor | 142 |
February 20, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.7 | 6,600 | 2:46.0 | 76 | 563 | 17 | 146 |
| 6:06.8 | 1,100 | 2:46.7 | 76 | 559 | 19 | 141 |
| 6:04.9 | 1,100 | 2:45.8 | 77 | 563 | 17 | 144 |
| 6:02.5 | 1,100 | 2:44.7 | 78 | 569 | 16 | 146 |
| 6:13.9 | 1,100 | 2:49.9 | 71 | 545 | 17 | 144 |
| 6:01.7 | 1,100 | 2:44.4 | 79 | 571 | 18 | 148 |
| 6:01.8 | 1,100 | 2:44.4 | 79 | 570 | 19 | 153 |
| r974 |
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Workout Graph
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