phyzix . 4x2000m/1:00r row
8,000
Meters
44:29.7
Time
2:46.8
Pace
414
Calories
156
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,668 |
| Overall Time | 48:29.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 824 |
| Drag Factor | 141 |
February 25, 2025 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.7 | 8,000 | 2:46.8 | 75 | 559 | 16 | 156 |
| 11:11.8 | 2,000 | 2:47.9 | 74 | 554 | 17 | 148 |
| 11:17.1 | 2,000 | 2:49.2 | 72 | 548 | 17 | 152 |
| 11:27.4 | 2,000 | 2:51.8 | 69 | 537 | 16 | 152 |
| 10:33.5 | 2,000 | 2:38.3 | 88 | 603 | 18 | 173 |
| r668 |
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Workout Graph
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