phyzix . v1000m/1:00r...4 row
4,000
Meters
20:05.7
Time
2:30.7
Pace
216
Calories
173
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 24:05.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 126 |
March 18, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,000 | 2:30.7 | 102 | 644 | 22 | 173 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 23 | 171 | |
| r: 1:00 | 155 | ||||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 621 | 22 | 168 | |
| r: 1:00 | 70 | ||||||
| 5:09.0 | 1,000 | 2:34.5 | 95 | 617 | 22 | 171 | |
| r: 1:00 | 91 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 23 | 184 | |
| r: 1:00 | 155 | ||||||
| r471 |
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Workout Graph
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