phyzix . 11000m row
11,000
Meters
1:00:38.3
Time
2:45.3
Pace
571
Calories
159
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 126 |
March 20, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.3 | 11,000 | 2:45.3 | 77 | 566 | 18 | 159 |
| 10:34.6 | 2,000 | 2:38.6 | 88 | 601 | 21 | 168 |
| 10:54.2 | 4,000 | 2:43.5 | 80 | 575 | 18 | 157 |
| 11:16.5 | 6,000 | 2:49.1 | 72 | 549 | 18 | 156 |
| 11:16.5 | 8,000 | 2:49.1 | 72 | 549 | 18 | 157 |
| 11:05.9 | 10,000 | 2:46.4 | 76 | 561 | 19 | 158 |
| 5:30.5 | 11,000 | 2:45.2 | 78 | 566 | 19 | 159 |
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Workout Graph
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