Emer Hayes 30:00 row
5,264
Meters
30:00.0
Time
2:50.9
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 35 |
| Stroke Count | 1034 |
| Drag Factor | 113 |
March 02, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,264 | 2:50.9 | 70 | 541 | 35 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 33 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 531 | 36 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 35 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 542 | 33 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 569 | 36 |
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Workout Graph
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