Ruby Hill 12x4:00/1:00r row
11,215
Meters
48:00.0
Time
2:08.3
Pace
690
Calories
189
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,858 |
| Overall Time | 1:00:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1339 |
| Drag Factor | 117 |
April 01, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,215 | 2:08.3 | 165 | 869 | 26 | 189 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 184 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 188 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | 186 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 191 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | 194 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | 194 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | 175 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 26 | 188 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | 189 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 191 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 193 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 195 |
| r643 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.