Ruby Hill 11x4:00/1:00r row
10,296
Meters
44:00.0
Time
2:08.2
Pace
636
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,799 |
| Overall Time | 55:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 118 |
April 08, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,296 | 2:08.2 | 166 | 871 | 25 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | |
| r503 |
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Workout Graph
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