Ruby Hill 2:28 row
411
Meters
2:28.8
Time
3:01.0
Pace
20
Calories
133
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 112 |
April 18, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 411 | 3:01.0 | 59 | 503 | 25 | 133 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 24 | 132 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | 133 |
| 2:28.8 | 89 | 2:41.7 | 83 | 584 | 25 | 134 |
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Workout Graph
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