Ruby Hill 14x100m/0:20r row
1,400
Meters
5:11.4
Time
1:51.2
Pace
94
Calories
180
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,933 |
| Overall Time | 9:51.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 35 |
| Stroke Count | 230 |
| Drag Factor | 106 |
May 13, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,400 | 1:51.2 | 254 | 1175 | 35 | 180 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | 165 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 172 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | 177 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 37 | 180 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | 180 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | 181 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | 184 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 184 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | 184 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 36 | 183 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | 184 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 182 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 185 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 | 182 |
| r533 |
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Workout Graph
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