Ruby Hill 14x100m/0:20r row
1,400
Meters
5:27.8
Time
1:57.0
Pace
89
Calories
181
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,778 |
| Overall Time | 10:07.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 106 |
May 13, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,400 | 1:57.0 | 218 | 1050 | 31 | 181 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 | 176 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | 182 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 | 177 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 180 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 181 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | 179 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 179 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 | 177 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 184 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32 | 180 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32 | 182 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 187 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 187 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 186 |
| r378 |
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Workout Graph
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