Ruby Hill 40:00 row
8,054
Meters
40:00.0
Time
2:28.9
Pace
433
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 115 |
May 20, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,054 | 2:28.9 | 106 | 649 | 433 | 17 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 15 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 17 |
| 6:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 18 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 18 |
| 12:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 17 |
| 14:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 14 |
| 16:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 16 |
| 18:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 |
| 20:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 20 |
| 22:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 18 |
| 24:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 17 |
| 26:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 15 |
| 28:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 17 |
| 30:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 18 |
| 32:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 |
| 34:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 18 |
| 36:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 16 |
| 38:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 15 |
| 40:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 17 |
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Workout Graph
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