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Ruby Hill 30x100m/0:20r row

3,000

Meters

11:41.9

Time

1:56.9

Pace

192

Calories

179

Heart Rate

Rest Distance929
Rest Time10:00.0
Overall Distance3,929
Overall Time21:41.9
Average Watts219
Calories Per Hour1052
Stroke Rate32
Stroke Count454
Drag Factor110

May 27, 2025 16:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:41.9 3,000 1:56.9 219 1052 32 179
0:22.0 100 1:50.0 263 1205 35 137
0:21.8 100 1:49.0 270 1230 36 167
0:22.1 100 1:50.5 259 1192 33 176
0:21.7 100 1:48.5 274 1243 36 179
0:22.2 100 1:51.0 256 1180 35 182
0:22.3 100 1:51.5 252 1168 35 182
0:22.1 100 1:50.5 259 1192 35 185
0:21.7 100 1:48.5 274 1243 36 187
0:23.4 100 1:57.0 219 1052 31 186
0:22.3 100 1:51.5 252 1168 32 184
0:24.0 100 2:00.0 203 997 30 182
0:24.4 100 2:02.0 193 963 32 175
0:27.9 100 2:19.5 129 743 24 181
0:25.1 100 2:05.5 177 909 26 176
0:24.2 100 2:01.0 198 979 32 171
0:23.8 100 1:59.0 208 1014 33 175
0:24.7 100 2:03.5 186 939 29 174
0:24.2 100 2:01.0 198 979 30 171
0:24.3 100 2:01.5 195 971 30 175
0:23.7 100 1:58.5 210 1023 30 177
0:24.3 100 2:01.5 195 971 30 181
0:23.7 100 1:58.5 210 1023 33 182
0:24.6 100 2:03.0 188 947 29 182
0:23.6 100 1:58.0 213 1033 30 182
0:24.0 100 2:00.0 203 997 35 182
0:23.9 100 1:59.5 205 1005 33 184
0:22.6 100 1:53.0 243 1134 34 188
0:23.0 100 1:55.0 230 1092 34 187
0:22.6 100 1:53.0 243 1134 35 190
0:21.6 100 1:48.0 278 1256 36 194
r929

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