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Ruby Hill 30x100m/0:20r row

3,000

Meters

11:41.9

Time

1:56.9

Pace

192

Calories

179

Heart Rate

Rest Distance929
Rest Time10:00.0
Overall Distance3,929
Overall Time21:41.9
Average Watts219
Calories Per Hour984
Stroke Rate32
Stroke Count454
Drag Factor110

May 27, 2025 16:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:41.9 3,000 1:56.9 219 984 32 179
0:22.0 100 1:50.0 263 1145 35 137
0:21.8 100 1:49.0 270 1155 36 167
0:22.1 100 1:50.5 259 1140 33 176
0:21.7 100 1:48.5 274 1161 36 179
0:22.2 100 1:51.0 256 1135 35 182
0:22.3 100 1:51.5 252 1130 35 182
0:22.1 100 1:50.5 259 1140 35 185
0:21.7 100 1:48.5 274 1161 36 187
0:23.4 100 1:57.0 219 923 31 186
0:22.3 100 1:51.5 252 1130 32 184
0:24.0 100 2:00.0 203 900 30 182
0:24.4 100 2:02.0 193 885 32 175
0:27.9 100 2:19.5 129 774 24 181
0:25.1 100 2:05.5 177 860 26 176
0:24.2 100 2:01.0 198 892 32 171
0:23.8 100 1:59.0 208 907 33 175
0:24.7 100 2:03.5 186 874 29 174
0:24.2 100 2:01.0 198 892 30 171
0:24.3 100 2:01.5 195 888 30 175
0:23.7 100 1:58.5 210 911 30 177
0:24.3 100 2:01.5 195 888 30 181
0:23.7 100 1:58.5 210 911 33 182
0:24.6 100 2:03.0 188 878 29 182
0:23.6 100 1:58.0 213 915 30 182
0:24.0 100 2:00.0 203 900 35 182
0:23.9 100 1:59.5 205 903 33 184
0:22.6 100 1:53.0 243 1115 34 188
0:23.0 100 1:55.0 230 939 34 187
0:22.6 100 1:53.0 243 1115 35 190
0:21.6 100 1:48.0 278 1166 36 194
r929

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