Ruby Hill 20:30 row
4,334
Meters
20:30.4
Time
2:21.9
Pace
245
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 113 |
June 19, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.4 | 4,334 | 2:21.9 | 122 | 716 | 245 | 19 | 157 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 18 | 138 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 | 144 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 157 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 173 |
| 20:30.4 | 108 | 2:20.7 | 126 | 710 | 6 | 18 | 173 |
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Workout Graph
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