Ruby Hill 6000m row
6,000
Meters
23:16.3
Time
1:56.3
Pace
427
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 114 |
June 19, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.3 | 6,000 | 1:56.3 | 222 | 1064 | 30 |
| 4:40.6 | 1,200 | 1:56.9 | 219 | 1053 | 31 |
| 4:35.9 | 2,400 | 1:54.9 | 230 | 1092 | 30 |
| 4:40.8 | 3,600 | 1:57.0 | 219 | 1052 | 29 |
| 4:38.4 | 4,800 | 1:56.0 | 224 | 1071 | 31 |
| 4:40.6 | 6,000 | 1:56.9 | 219 | 1053 | 32 |
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Workout Graph
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