Ruby Hill v3000m/3:00r...4 row
6,249
Meters
28:07.6
Time
2:15.0
Pace
370
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 42:07.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 110 |
August 04, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.6 | 6,249 | 2:15.0 | 142 | 789 | 21 | |
| 13:42.0 | 3,000 | 2:17.0 | 136 | 768 | 20 | |
| r: 3:00 | 19 | |||||
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 22 | |
| r: 3:00 | 16 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | |
| r: 5:00 | 31 | |||||
| 1:11.7 | 249 | 2:23.9 | 117 | 703 | 19 | |
| r66 |
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Workout Graph
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